Barley Flakes
Barley Flakes are made from barley kernels that have been steam-rolled and dried. Barley Flakes may be cooked like oatmeal for hot cereal, used in a muesli mix, or used as an ingredient in baked goods such as breads, muffins and cookies.
Nutritional Information per 100g
Energy 1470Kj
Protein 10.30g
Fat total 1.80g
-saturated 0.40g
Carbohydrates
-total 65.80g
-sugars 2.70g
Sodium 6.10mg
The Organic Market Online aims to include in the product list up to date pictures of the products and accurate ingredients, nutritional information and other information. However, product detail may change from time to time and there may be a delay in making updates. When precise information is important, we recommend that you read the label on the products you purchase or contact the manufacturer of the product.
EASTER - Good Friday 29th March
There will not be any deliveries on this day....apologies for any inconvenience caused. The shop and café will be open usual hours for CLICK & COLLECT.