Buckwheat does not contain any gluten thus making it a great alternative for people with an intolerance for the stuff. It has a high protein content, has all essential amino acids and is especially high in Lysine, Tryptophan and Arginine. This is particularly important since the body cannot produce essential amino acids on its own and depends entirely on food sources to get them.
A rich source of minerals like Zinc, Iron, Copper, Manganese and B Vitamins, buckwheat is also low in fat. The little fat that it does contain is mostly monounsaturated which is the kind that makes olive oil good for the heart. The Magnesium also helps improve blood circulation and decreases blood pressure. Buckwheat has a lot of heart-healthy soluble fibre which helps reduce cholesterol, and also contains resistant starch, which boosts colon health and controls blood sugar levels. The flavonoids in buckwheat, Quercitin and Rutin, have healing and antioxidant properties.
The Organic Market Online aims to include in the product list up to date pictures of the products and accurate ingredients, nutritional information and other information. However, product detail may change from time to time and there may be a delay in making updates. When precise information is important, we recommend that you read the label on the products you purchase or contact the manufacturer of the product.