The Organic Market and Café

Seeds - Fenugreek 100g

No longer available

Description

How to use Fenugreek seeds for sprouting Before sprouting, rinse Fenugreek seeds thoroughly in fresh water then soak for a minimum 5 hours, maximum 12 hours. For best results sow seeds thinly. Amount per tray / jar: 1.5 tablespoons of seeds Temperature: 18 – 22oC Water: Twice daily Ready to eat: After approximately 2 to 3 days Fenugreek sprouts contain vitamins A, B1, B2, B3, B5 and D, plenty of iron and phosphorus as well as pantothenic acid, saponin and choline.

Ingredients

Ingredients: Organically grown Fenugreek (rigonella foenum-graesum) seeds for sprouting.

A. Vogel