Wheat Bran
Also known as Raw Bran or Unprocessed Bran
Wheat bran is derived from the outside of the whole wheat grain, providing a very high fibre content.
Add to cereals, cakes, slices,biscuits, etc.
Nutritional Information per 100g
Energy 1560Kj
Protein 13.40g
Fat total 4.50g
-saturated <1.00g
Carbohydrates
-total 66.60g
-sugars 4.00g
Sodium 7.50mg
Whole wheat is an excellent source of complex carbohydrates. B vitamins and iron. It is also rich in folic acid - a nutrient that reduces the risk of birth defects and may even lower the chances of heart disease. Wheat has been found to contain a vast range of phytochemicals as well as thiamin, riboflavin and niacin.
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