Rye Flakes
This whole grain is processed with steam, then rolled. Add to muesli, or cook for a porridge.
Nutritional Information per 100g
Energy 1530Kj
Protein 11.80g
Fat total 2.20g
-saturated <1.00g
Carbohydrates
-total 73.20g
-sugars 4.80g
Sodium 2.70mg
Rye is a cereal grain, closely related to wheat. It is mainly grown as a bread grain, for livestock feed or for distillation into grain alcohol spirits.
Rich in B-vitamins, rye contains generous amounts of iron, calcium, phosphorus and potassium and also has the highest amount of lysine of all grains.
As rye is lacking in glutenous proteins, bread made from rye is heavier, denser and usually darker than wheat bread. A lighter bread can be made by blending with a wheat flour.
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