The Organic Market and Café

Barley - Rolled

$8.00 per kg

Description

Barley Flakes Barley Flakes are made from barley kernels that have been steam-rolled and dried. Barley Flakes may be cooked like oatmeal for hot cereal, used in a muesli mix, or used as an ingredient in baked goods such as breads, muffins and cookies. Nutritional Information per 100g Energy 1470Kj Protein 10.30g Fat total 1.80g -saturated 0.40g Carbohydrates -total 65.80g -sugars 2.70g Sodium 6.10mg