Polenta - Maize Meal
A coarsely ground maize kernel suitable for use in gluten free recipes and cooked as polenta.
Nutritional Information per 100g
Energy 1500Kj
Protein 6.10g
Fat total 2.80g
-saturated <1.00g
Carbohydrates
-total 72.50g
-sugars 4.90g
Sodium <1.00mg
Maize is a good source of vitamins, other than niacin and B12. Yellow maize can provide substantial amounts of Vitamin A, Vitamin C, folacin, magnesium and potassium.
Maize is also low in fat and calories and is a good source of dietary fibre as well as protein.
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