Oat Meal
Also known as Porridge or Oat Meal, it is made from milled Oat Kernels and ideal for porridge or used in place of breadcrumbs when coating fish or chicken. Beginning each day with oats such as oatmeal/oat bran rich foods can significantly help your body's blood sugar levels remain stable throughout the day; a great benefit for Type 2 diabetics.
Nutritional Information per 100g
Energy 1690Kj
Protein 10.60g
Fat total 8.30g
-saturated 1.60g
Carbohydrates
-total 70.60g
-sugars 0.60g
Sodium 2.60mg
Oats - Stabilized
Stabilized oats are the same kernels as our unstabilzed oats, but they are subjected to steam for a short time, then rolled.
A steaming bowl of fresh oats is the perfect way to start your day especially if you are trying to prevent or are currently dealing with cholesterol levels, cardiovascular disease, cancer, diabetes, poor immunity, and/or atherosclerosis.
Oats, oat bran and oat meal contain a specific type of fibre known as beta-glucan, which helps lower cholesterol levels and reduce the risk of heart disease by 16-48%, and increase the immunity system.
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